Preventing Workout-Repetitive Stress Injuries: The Role of Angles90 Grips

Preventing Workout-Repetitive Stress Injuries: The Role of Angles90 Grips

Working out is a cornerstone of a healthy lifestyle, but it's not without its pitfalls. Among these, repetitive stress injuries – often lurking in the shadows of your most routi...
07 mayo 2024 — Robin Bade
Maximizing Your Workout: The Science of Muscle Activation and Recruitment

Maximizing Your Workout: The Science of Muscle Activation and Recruitment

Welcome to the world of fitness, where every drop of sweat counts, and the journey to peak physical condition is both exhilarating and demanding. But beyond the basic understand...
03 abril 2024 — Robin Bade
How To Increase Your Pull-Up Strength With Angles90

How To Increase Your Pull-Up Strength With Angles90

Pull-ups are a cornerstone exercise in strength training, they are simple and have a massive impact on upper body strength. This is an incredible exercise because it works on yo...
23 enero 2024 — Robin Bade
Calisthenics for Beginners: A Step-by-Step Guide to Get Started

Calisthenics for Beginners: A Step-by-Step Guide to Get Started

Are you looking for a beginner-friendly way to get fit, build strength, and improve your overall health? Look no further than calisthenics. Calisthenics, a form of exercise that...
05 enero 2024 — Robin Bade
Advanced Calisthenics: Mastering the Art of Bodyweight Fitness

Advanced Calisthenics: Mastering the Art of Bodyweight Fitness

In the ever-evolving world of fitness, advanced calisthenics has emerged as a pinnacle of bodyweight training. If you're ready to take your fitness journey to the next level, ad...
05 enero 2024 — Robin Bade
Beginner's Guide: Exercises for Hip Flexor Flexibility

Beginner's Guide: Exercises for Hip Flexor Flexibility

In today's fast-paced world, we often find ourselves spending long hours sitting at desks or hunched over electronic devices. These prolonged periods of inactivity can have a de...
05 enero 2024 — Robin Bade
Home Workouts: A Path to Fitness and Flexibility

Home Workouts: A Path to Fitness and Flexibility

In today's fast-paced world, staying fit and healthy is a top priority for many men and women. However, the demands of work and life often make it challenging to hit the gym reg...
05 enero 2024 — Robin Bade
Common Problems From Wrist to Shoulder and How the Angles90 Grips Can Help

Common Problems From Wrist to Shoulder and How the Angles90 Grips Can Help

From wrist to shoulder, give your joints the freedom they deserve Written by: Sam Lynch  Our joints provide us with the ability to move in multiple planes with unparalleled mobi...
05 enero 2024 — Robin Bade
How to Set and Achieve Your Fitness Goals in 2024

How to Set and Achieve Your Fitness Goals in 2024

As we step into the year 2024, setting fitness goals is not just about looking good, it's about feeling great and enhancing your overall health. Whether you are aiming to build ...
22 diciembre 2023 — Robin Bade
Stretching session (upper body) - A90 Athlete Set

Stretching session (upper body) - A90 Athlete Set

Upper body stretching session While you don't need any equipment to stretch your lower body (including lower back), you need to hang from- or pull somewhere...
06 abril 2023 — Angles90
5 NEUTRAL STUDIES ABOUT GRIP POSITIONS

5 NEUTRAL STUDIES ABOUT GRIP POSITIONS

5 NEUTRAL STUDIES ABOUT GRIP POSITIONS Written by: Team Angles90  Maybe you ask yourself why you should consider using the Angl...
20 abril 2022 — Angles90
Exclusive Interview with PT - Paul Carter

Exclusive Interview with PT - Paul Carter

In-depth Interview with Paul Carter about the biggest mistakes during back training, his favourite back exercises & much more! Written by: Team Angles90  ...
20 abril 2022 — Angles90