HOW TO USE CABLE PULLEY
Attach:
- Pulley: Loop the included strap or an A90 Sling Trainer around a bar or similar. Now insert the carabiner and attach the pulley to it.
- Grips: Put one or two grips inside the second carabiner. Then goes into that end of the rope, which does not have the black rubber ball attached.
- Weights: Either use the third included carabiner to attach weight plates through the included pin or to attach any other kind of weights directly to the rope.
Train:
- Important: Start lifting the weight slowly at your first repetition, especially if you attached other weights than weight plates. This will prevent the weight from swinging.
- Grip options: Our Angles90 handles allow you to choose the optimal grip, depending on how many repetitions you are doing. For light weights, the Ergo method works best. For middle to heavy weights, opt for the Power method. For push movements or for very heavy weights, choose the Power Plus method. For triceps push-downs, use the vertical grip.
- These are just suggestions. After all, every hand is individual so please experiment with all grip options before of sticking with one too soon.
How-to/Instructions
15 tips about the basics, two pulley-setup and alternative usages
Frequently Asked Questions
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2cm (0.78 inches), which means that every kind of weight plate can go through.
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- Pulley and rope: 660lb (300kg)
- Strap and carabiner: 330lb (150kg)!
Bear in mind that the perceived weight absorption through the pulley is way higher compared to the weights of a machine.
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We do not recommend cutting the cable in any way, but here are some hacks for you to get the same result:
- Do not use the loading pin, instead, loop the cable around the weight plates to attach them (you will get a how-to video for all these tips).
- This may seem obvious, but try to attach the pulley at a higher anchor point (our A90 Sling Trainer can help here).
- This is not a solution for every exercise, but simply try to move further away from the pulley when doing an exercise.
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Yes, you can! Depending on the exercise, you may be able to do it with one Cable Pulley, or you might need two. Here is a quick overview:
Biceps curls or side/front raises:
You can do them with one A90 Cable Pulley, even though two make for a better experience.
Seated low rows:
Here you need two A90 Cable Pulleys to pull it off. Our how-to video that goes out with every purchase will explain this in detail.
EXERCISES
Discover a variety of effective exercises designed to target different muscle groups, enhance strength, and improve overall fitness using this versatile and powerful piece of equipment.
Outdoor Full Body Activation
Experience a comprehensive full-body workout in the great outdoors using the Angles90 Cable Pulley.
Effective Full Body Exercises
Learn a variety of exercises designed to maximize strength and flexibility throughout your entire body...
Attention:
To ensure that all products maintain their quality and are not damaged, please do not store the products outdoors to protect them from extraordinary temperatures, rain, snow, and other unfavourable weather conditions.
